If there is one thing that makes or breaks a relationship "communication" would be it. Yet, there are so few books dedicated to the subject of the art of communication between man and woman. This book by Kimberly Courtney is an attempt to fill the gap.
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A memory problem from poor sleep is often a result of sleep disorders and insomnia. Brain health can be seriously affected if sleep deprivation becomes persistent. We now know that anxiety, depression and other emotional disorders so common today can be caused by or made worse by sleep disorders.

Sleep Better for Brain Health is divided into sections to help the reader cure insomnia based upon their personal issues. A Quick Start Guide is presented in the beginning of the book to get the insomnia suffer started off right.

The relationship between good brain health and good memory and sleep is reviewed in a way that helps the reader understand these relationships better. In the section on physical health and sleep, obesity, high blood pressure, diabetes and even Parkinson's disease is discussed.

The effects of poor sleep on psychological health are also reviewed. Suggestions for overcoming worry and anxiety are given. The Worry System is presented as a cure for trouble getting to sleep.

Good sleep also looks at ways sleep problems can contribute to sadness and depression and provides suggestions for help in these important areas. The role of anger and irritability are also reviewed and methods for positive change are made.

What is sleep restriction and how can that be an insomnia cure? Sleep restriction is presented as an effective approach for many in overcoming the ravages of ongoing sleep problems. Research has shown it to be one of the most effective approaches to better sleep.

The book concludes with instructions on how to Sleep Better Now. References and resources are presented so that the reader is able to further delve into certain areas of interest. You can sleep better and improve your brain health, even if only a little.
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In this Clean Eating Diet book, you will discover:

- The health benefits of changing your eating habits to embrace the clean diet
- Cooking tips to help you implement clean eating foods into your diet
- Delicious main dish clean eating recipes
- Wonderful snack and appetizer recipes that follow the clean eating diet
- Easy to make clean eating side dish recipes
- Clean eating dessert recipes that only use clean eating foods (they taste amazing too)
- An easy to follow meal plan
- And more tips, information and recipes

If you have just started following the eat clean diet, this clean eating diet book is a must-have. With this book to guide you, eating a healthy diet becomes easier than ever. You are provided with easy to follow cooking tips and many amazing clean eating recipes for every meal.

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