Brain Training: The Ultimate Brain Training Strategies For Memory Improvement, Concentration, Mental Clarity, Neuroplasticity, And Mind Power

The brain is incomparable and astounding. And best of all it can be trained. This book delves into the latest theories on how to improve your mind and in doing so improve your life. We will focus on five distinct areas of the brain that can be improved through training and discuss tips for maximizing your mental prowess.

In reading this book, you will be able to identify your areas of primary focus and develop an action plan to help you enhance your abilities. Each chapter will tackle one aspect of brain training and provide the scientific foundation for training ones mind as well as practical tips to successfully train your brain.

In addition to activities and exercises that help improve your minds function, this book will explore vitamins, nutrients and supplements that can enhance your cognitive ability and overall health and well-being of your brain.Here is what you will learn after reading this book:

• Strategies to improve your short and long term memory
  
• The importance of concentration on a particular thought or idea
  
• Why mental clarity allows you to overcome procrastination
  
• The remarkable nature of neuroplasticity and how we can re-wire our minds to adapt to a changing world
  
• Unlocking the power of your mind by breaking free of conditioning
  

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