Free Kindle Book- Simple Circles: An Exercise Program for Seniors & other general fitness books for seniors, kids & you

Filed under Fitness Freebie

  • 2014-03-25 20:04 EDT
  • Fatwallet Free Stuff

Rating: 1 Posted By: remick
Views: 160 Replies: 0

http://www.amazon.com/dp/B007KQ6TD4

4.5 out of 5 stars (41 customer reviews)

Simple Circles is a simple yet complete exercise program for sedentary seniors who are not practiced in any regular exercise in their daily routine. This program of 10 easy-to-perform exercises can be implemented by virtually by any senior and completed in about 10 minutes a day to regain or maintain flexibility and range of motion. Author, Howie Bell, recounts an injurious fall that his father took as the inspiration for this book and assures readers that better health and fitness is possible with a simple focus on circular motion exercises.


Also Free:

Exercise Over 50: Low Impact Exercises for a Stronger Core, Better Physique, and Improved Health - Exercise For Seniors
http://www.amazon.com/Exercise-Over-50-Exercises-Stronger-ebook/...

The Fitness Fun Busy Book: 365 Creative Games & Activities to Keep Your Child Moving and Learning
http://www.amazon.com/The-Fitness-Fun-Busy-Book-ebook/dp/B00GVJ1...

The Power of Aerobic Exercises: The Secret of a Healthy Heart and a Flat Belly
http://www.amazon.com/The-Power-Aerobic-Exercises-Healthy-ebook/...

The Healthy, Active Life: How to Burn Fat, Get Lean, and Increase Energy
http://www.amazon.com/The-Healthy-Active-Life-Increase-ebook/dp/...

Yoga For Beginners: How To Choose Your First Yoga Lesson
http://www.amazon.com/Yoga-For-Beginners-Choose-Lesson-ebook/dp/...


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