FREE Kindle Book - THE YOGA MINIBOOK SERIES BALANCE SET was $4.99
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THE YOGA MINIBOOK SERIES BALANCE SET: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength [Kindle Edition] was $4.99
Elaine Gavalas (Author)
http://www.amazon.com/dp/B00EBUWJAO
Publication Date: August 3, 2013
Publisher: Simply Centered Publishing
No Reviews
#1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness > Yoga
#1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Holistic
THE YOGA MINIBOOK SERIES BALANCE SET features books three and four in the popular Yoga Minibook Series: The Yoga Minibook for Stress Relief and The Yoga Minibook for Energy and Strength.
THE YOGA MINIBOOK FOR STRESS RELIEF
Third in the Yoga Minibook Series, THE YOGA MINIBOOK FOR STRESS RELIEF provides yoga exercises and practices to relieve tension and restore balance that stress so often disrupts.
The new, expanded edition of THE YOGA MINIBOOK FOR STRESS RELIEF contains exclusive bonus extras including Elaine's Yoga for Stress Relief Articles.
With chapters on restorative yoga, yoga movement meditation, and yoga for emotional wellness, readers can create 10-minute, anxiety-busting routines tailored to their needs.
Step-by-step illustrated instructions guide you through calming yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
*Combat anxiety, depression and stress related illness
*Relieve tension and renew your body, mind and spirit
*Provide rest, relaxation and tranquil sleep
*Soothe muscles and lower blood pressure
*Improve your flexibility and cardiovascular fitness
THE YOGA MINIBOOK FOR ENERGY AND STRENGTH
Fourth in the Yoga Minibook Series, THE YOGA MINIBOOK FOR ENERGY AND STRENGTH provides yoga exercises and practices to promote lean strength and high energy, two of today's most desired fitness goals.
The new, expanded edition of THE YOGA MINIBOOK FOR ENERGY AND STRENGTH contains exclusive bonus extras including Elaine's Yoga for Energy and Strength Articles.
With chapters on yoga for your body type, yoga for strength, yoga for energy, chakra yoga, and yoga to relieve fatigue, readers can create routines tailored to their needs.
Illustrated instructions guide you through yoga breathing, exercises, meditations, mantras, aromatherapy, and self-massage techniques specifically selected to:
* Customize your yoga practice to your particular body type
* Improve strength and functional fitness with strength-training yoga and weights
* Fight chronic fatigue, fibromyalgia and other degenerative syndromes with restorative yoga and chair yoga
* Tune up your energy centers with Chakra Yoga
ELAINE GAVALAS is an acclaimed author, natural health expert and co-founder of SimplyCentered.com. She's been featured on the TODAY Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine's an exercise physiologist, nutritionist, yoga therapist, weight management specialist and healthy recipe developer. She received her Master's degree and Certification from Columbia University, New York.
Elaine is the author of numerous articles and books, including Yogi in the Kitchen, The Yoga Minibook for Weight Loss, The Yoga Minibook for Longevity, The Yoga Minibook for Energy and Strength, The Yoga Minibook for Stress Relief, and Secrets of Fat-Free Greek Cooking.
About the Author:
Elaine currently serves as health and publishing principal for SimplyCentered.com, a natural alternatives web platform. A highly sought after consultant and speaker, Elaine gives yoga, healthy diet, cooking, and weight management lecture events and demonstrations for media, corporations, universities, and hospitals. 
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